Understanding Series
First things first! Disclaimer, we're not going on a deep dive here, more of a paddle! Each topic will be presented in two ways, first the facts then the feels. Basically, the technical explanations of the topics presented and then the human experience, what it feels like. Hopefully this will help you identify or understand what's going on for you. The struggle is real xx
Anxiety is a natural, human response but when excessive can interfere with every day life - Click here to find out more - Anxiety
Relationships can be a tricky business - Click here to find out more - Relationships
Autonomic Nervous System is activated when we perceive threat - Click here to find out more - Autonomic Nervous System
Trauma can be caused by big one off events or a series of smaller events - Click here to find out more - Trauma
Personality Disorders come in many different forms, they are psychiatric conditions that are diagnosable by a psychiatric professional - Click here to find out more - Personality Disorders
Depression is a common condition that can range from mild to severe - Click here to find out more - Depression
Self-Esteem & Confidence are what we'd all love to have and yet it can be hard for some of us to achieve - Click here to find out more - Self-Esteem & Confidence
Grief and Loss can be experienced after the loss of a loved one, marriage or a pet - Click here to find out more - Grief and Loss
Addictions are basically like having a habit that you just can't shake, even when its causing you problems - Click here to find out more - Addictions
Eating Disorders occur when food and eating is not just about fuelling the body - Click here to find out more - Eating Disorders
Boundaries are like the invisible lines we draw around ourselves to protect our wellbeing - Click here to find out more - Boundaries
Stress is the body's reaction to feeling threatened or under pressure - Click here to find out more - Stress
Menopause can bring with it the good and the bad - Click here to find out more - Menopause
Neurodiversity recognises and embraces the diverse way our brains can function - Click here to find out more - Neurodiversity
Abuse can be big one off events or a series of smaller life events - Click here to find out more - Abuse
Domestic Violence is a pattern of abusive behaviour that can take many forms - Click here to find out more - Domestic Violence
