Create My Toolbox
Creating a toolbox is exactly what it says on the tin!! Its about having an imaginary toolbox, and in it we keep all the practical resources and helpful strategies we have gathered. No one tool can sort out all our DIY jobs, for example, a hammer can't be expected to fix every DIY disaster, and it's the same with us. We need a range of tools to help with whatever life throws at us. But, as we all know, when life gets busy or we begin to struggle in some way, we may be inclined to forget what helps, so having our tools, all in one place, means we can easily find them when we need them. This is where the toolbox comes in, one central place where we can store all the useful tools we have gathered and find when we need them!!
Have a browse through the selection listed to the right to discover self help ideas and techniques to try out. These are all tools used by therapists and are taken from various therapeutic approaches.
